10K Advanced Training Plan (12-Week)

£12.99 £15.99

This 12-week plan is designed to help you build confidently toward running a 10K — without rushing, burning out, or losing the fun along the way.

Rooted in the Slow Wins philosophy, the focus is on steady progress, consistency, and recovery. Over three months, you'll gradually increase your weekly volume through easy runs, optional walk breaks, and extended efforts, all supported by strength and cross-training to build resilience and reduce injury risk.

Whether you’ve just completed your first 5K or you're returning to running after time off, this plan gives you the structure, support, and flexibility to keep showing up — and to finish feeling strong, not shattered.

This 12-week plan is designed to help you build confidently toward running a 10K — without rushing, burning out, or losing the fun along the way.

Rooted in the Slow Wins philosophy, the focus is on steady progress, consistency, and recovery. Over three months, you'll gradually increase your weekly volume through easy runs, optional walk breaks, and extended efforts, all supported by strength and cross-training to build resilience and reduce injury risk.

Whether you’ve just completed your first 5K or you're returning to running after time off, this plan gives you the structure, support, and flexibility to keep showing up — and to finish feeling strong, not shattered.

What you’ll get:

  • 3 structured run/walk sessions per week

  • 1 day of low-impact cross-training (cycling, swimming, or yoga)

  • 1 strength day for injury prevention

  • Weekly fun goals and motivational prompts to keep it light and engaging

  • A gentle progression in time on feet and running duration

  • Built-in rest and recovery days

By the end of the plan, you’ll be able to:

  • Run for 30 minutes (or 5K) non-stop

  • Build a regular running routine you enjoy

  • Feel confident, strong, and proud of how far you’ve come