This 16-week plan is built to help you go the distance — with a calm, consistent, and sustainable approach to half marathon training.
Rooted in the Slow Wins philosophy, this plan prioritises smart progression, aerobic strength, and long-term consistency over short-term gains. Across four months, you’ll steadily build your weekly volume with easy runs, long runs, and low-pressure pace work, supported by strength, mobility, and cross-training to keep you feeling balanced and injury-free.
Whether you're stepping up from a 10K or returning to distance running after time away, this plan gives you the structure, flexibility, and support to help you cross the finish line feeling confident, strong, and proud of every mile.
This 16-week plan is built to help you go the distance — with a calm, consistent, and sustainable approach to half marathon training.
Rooted in the Slow Wins philosophy, this plan prioritises smart progression, aerobic strength, and long-term consistency over short-term gains. Across four months, you’ll steadily build your weekly volume with easy runs, long runs, and low-pressure pace work, supported by strength, mobility, and cross-training to keep you feeling balanced and injury-free.
Whether you're stepping up from a 10K or returning to distance running after time away, this plan gives you the structure, flexibility, and support to help you cross the finish line feeling confident, strong, and proud of every mile.
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